Being Fit... The New Skinny

Have you ever felt uncomfortable in your own skin? No, I am not talking about the ever-so-undesirable mosquito bite. I mean health and fitness wise. Do you ever look at yourself in the mirror and think, "I need to make some changes!" or "I need to workout?" I am sure every single person has thought this at one point or another. It is a shame the pressure society puts on us to be "skinny". Think about this for a minute, though. When you search "definition of skinny" on the internet, the first thing that comes up is "unattractively thin". Does that really sound like something you want to strive for? Unattractive? No thanks! What if I told you that along your journey to getting skinny, you could be further hurting your chances of success at a healthy lifestyle. Let me lay it out like this... skipping meals is not healthy. It throws your metabolism for a loop in a bad way. It is also a challenge for the people you come into contact with, because you are more than likely experiencing mood swings. Not healthy. Not fun. Working your body extra hard to burn off the added calories of that piece of cake or bowl of ice cream you just couldn't live without... That will pull you farther away from the lean and fit look you want, also.

Instead of giving yourself a 3-month goal to lose those unwanted pounds, try dedicating your life to making healthy changes and doing exercises you have fun partaking in (i.e. bike riding, running, walking your dog, swimming, yoga, pilates, dance, etc.) Engaging in activities that you enjoy will make all the difference to help you succeed. "Dieting" usually has an end. It goes in cycles. You may achieve the look you want for a little while, but it is a healthy lifestyle that will keep you looking and feeling your best.

Would it help to have an accountability partner or to join a fitness challenge group for fun tips and motivation? Someone to cheer you on and give you encouragement to keep pushing a little farther, and digging a little deeper to reach your goals? I would love to be your Beachbody Coach, if you do not already have one. Let me help you feel like your best self, and reach your health and fitness goals.

Email me at GetFitElle@BeachbodyCoach.com for further information, and to get started on your journey towards a healthier you!

Danielle