Sunday, March 30, 2014

Bombshell Retreat

A couple of weeks ago, I was lucky enough to be invited to a FREE weekend get-away to a cute little tucked away cabin with some fellow entrepreneurs. I didn't hesitate very long before I booked a plane ticket to fly out to Pittsburgh, PA, where I met some of the most inspirational and amazing people ever. It all came about because of the hard work and dedication I have put into my Beachbody business over the past few months. This business has given me confidence, strength, a feeling of success and accomplishment. It has blessed me with some of the most amazing friends a girl could ask for... and better yet, the most liberating and humbling feeling I get every time I help someone get closer to their health and fitness goals.

So, without further ado... here are some pictures from my weekend get-a-way. It was full of laughs, hugs, smiles, business building, team building, group workouts, and feeling happy just to be in the company of one another. This was a once-in-a-lifetime opportunity, and I am SO thankful, happy, and blessed to have been a part of such a wonderful and life-changing weekend away.

This could be YOU!!! Are you motivated by FUN, fitness, financial independence, freedom to be your own boss, HELPING others achieve their goals, FREE trips and incentives to continuously work harder to become a better version of yourself, while motivating, supporting, and inspiring others to do the same? If this sounds like you, email for more details on how to get started on building your own business! I would love to have YOU join our growing team!

Thursday, March 27, 2014

What is Coaching?

I've had numerous people ask me "What is that coaching thing you're doing?" Some people just think I'm on Facebook ALL the time. My boyfriend knows that I'm passionate about helping others learn how to get fit and eat healthy. My family knows what a HUGE difference Beachbody has made in my life, physically, mentally and financially -->>> But what is it that we REALLY do as coaches?

I found out about coaching through a friend of mine (who also happens to be my coach now)... but I know most people like to dip their toes in the water before diving right in. So, I'm offering a FREE one week "What is Coaching?" group to answer these questions:

->> What does a coach actually do?
->> How much time does it take to be a coach?
->> Is there training available?
->> What kind of person makes a great coach?
->> What kind of income can I make and how?

If you want the answers to those questions and more, then join in the ZERO obligation "What is coaching?" group on Facebook. For seven days, I'll be sharing with you what it takes to be successful, and how you can CHOOSE your level of commitment based on your personal goals.

The group is FREE to just tell me you want in, and you're there. Simple as that! We kick off Monday, March 31st. Just comment below or email me at and I'll add you to the group. What have you got to lose?

Thursday, March 20, 2014

From Preemie to Healthy & Fit

Something resonated with me this past weekend. I was sitting at a BEAUTIFUL cabin in Pennsylvania, with some friends. Topics were being thrown around about life at home, our jobs, our futures, and what we wanted most out of life. I felt like I had already learned so much from everyone else... yet, my quiet nature kept me from talking about myself and my goals, too much.

However, something happened that really made me realize what a great gift I was given almost 28 years ago. It all started with someone asking me about my voice. It is raspy and can sometimes sound like I have a cold, to other people. Here's a little back story to set the tone. I was born 4 1/2 months premature, weighing in at 1 pound, 10 ounces and 12 inches long. No need to worry about your eyesight... yes, you read that correctly. I was a miracle baby, as my grandparents and parents always told me growing up. The doctors said I might not survive, and if I did... I would have a lengthy list of medical problems.

Me as a preemie
My parents had no idea what they were up against, as I was their first child. I can only imagine how scary it was for everyone involved. Back then, there was not all of the enhanced technology we have today. Many months, treatments, and prayers later... I was sent home two days before my due date. It is my understanding that I was still quite small, but the nurses and doctors trusted that my parents and extended family would take great care of me. I would be lying if I said they didn't. I have lived a very great life, so far. I fought like hell to survive... and I am eternally thankful to God, my family, and my amazing medical team who cared for me. And, as for the medical problems the doctors thought I would have... the worst of it is a very strong prescription for my glasses/contacts, and a raspy voice to which this blog post all came about.

I should note that I have one of those raspy, made-for-radio voices. So I am told. When I have previously inquired about why I sound the way I do, I was told that it was from all of the tubes I had as a preemie. Anyways, I was asked a few times this past weekend (and pretty much once a day, my entire life) if I was sick or why my voice sounds like it does. I did not take offense to that question as I used to, years ago. I simply smiled and told them my story.

I have had my fair share of struggles growing up. With being made fun of for my voice, being far too shy and quiet, trying too hard to be "perfect" so I could fit in with the "cool" crowd in school, struggles in school with learning, and basically losing sight of the big picture. I focused so hard on what I wanted right this minute, that I never planned for the long term. That was, until recently... Until I found a way to be healthy, get fit, and take charge of my future. Most importantly learning how to feel GOOD about myself! I was sick of hiding and making excuses for why things weren't going like I wanted them to, or why I acted the way I did. I obviously survived being born premature for a reason, so why was I going to waste my time shoving fast food and chemically processed junk into my body?!

I want you to know that it is never too late to change your life around. I used to think my prematurity set me back from the crowd. Like I wasn't good enough, creative enough, smart enough, or interesting enough for other people. Now I realize that none of that matters. What does matter is how I feel about myself, and that I do what it takes to live my happiest life.

It's time for me to DREAM big. BELIEVE in myself. and ACHIEVE the greatness that I know I am meant for. Are you ready to do the same?