No Bake Shakeology Energy Bites

This afternoon, I was craving something sweet. I thought about running to the store for some ice cream, but let's be honest... that would counteract my workout from this morning and leave me feeling yucky afterwards.

So, I settled for something healthier that is sure to satisfy my sweet tooth just the same--and without all the guilt. I chose this healthy little pick-me-up, and it sure was a great choice!

Minutes to Prepare: 15

Minutes to Cook: No Baking Required; Freeze for 2 Hours

Number of Servings: 25

Ingredients:

1 c. Oatmeal

1/2 c. Natural Peanut Butter (may use other nut butters)

1/3 c. Honey

1 c. Unsweetened Coconut Flakes

1/2 c. Ground Flaxseed

1 scoop Chocolate Shakeology

1 tsp. Vanilla Extract

Directions:

Mix all ingredients together as you go. Use a spoon or ice cream scoop to form the mixture into about one inch balls. Place them on a cookie sheet covered with wax paper and place in the freezer for at least 2 hours. These can be stored in an airtight container in the fridge for up to two weeks. Enjoy!

the nutritional information was found here

Chase Your Dreams

Last night I had a dream I was back in nursing school. Needless to say, it made waking up a little rough when I realized it wasn't reality.

So this morning, I had a long chat with my Dad about my future. Although I'll admit I didn't want to listen to him, he did bring up some good points about DREAMING BIG and going after what you want. I've been searching for something to fill a void that's overcome me these last few weeks since nursing school didn't work out. Feeling lost, emotional, and scared, I began jumping from one idea to the next, exclaiming how "happy" or "fulfilled" it would make me if... "x-y-z" happened.

WHO WAS I KIDDING?!

I kept thinking if I had a different job, more money, this or that... I would be happier and fulfilled. What I failed to come to terms with is that MY HAPPINESS depends on myself. Not on another person or thing.

Through some tears, it finally hit me about an hour ago. I realized my future and the success I do or don't have, will only be a result of my hard work and dedication to the task at hand. It's not hidden anywhere, but in the burning passion I have for helping others live happier, healthier, more fulfilling lives. This is my avenue for pursuing happiness and fulfillment in my daily work. This is my PASSION.

I am READY to create a life of success and financial freedom through something I love and enjoy. Therefore, I am making it a personal goal of mine to help FIVE women each month get healthIER... AND to get certified in personal training and nutrition by the end of Summer 2015.

Whatever your dreams are {big or small} CHASE THEM and don't stop until you're where YOU want to be. Don't let society dictate where or what they think is "right". I know it took me a lot of trial and error over the years to figure out what I truly want. I was too busy searching for something that would make others proud of me, rather than focusing on what I would be proud to do.

Follow your heart. Dream BIG. Believe in yourself. Success will follow.

Best Wishes in all your future endeavors.